How do I backup and relocate an entire integramod site?

Hi everyone <img>
I recieved an e-mail with a cease and desist order for my domain name. Apparently a company with a name very similar to mine exists, and we both offer multimedia creation services, just of different genres. I have had my lawyer call their company and verify that they in fact did issue the order.
Instead of fighting it I'm willing to change my startup companys name slightly to distance the "product brand collusion" as they called it. I have picked out and registered a new domain name with my free hosting provider. However as a subdomain like the one I was using before, it comes with its own database and serverspace.
I need to know how to best go about moving everything over without starting from scratch, I have added a few mods and tweaked a couple of themes to make the site flow seamlessly.
I searched the site and found some information on databas backup and such but no clear and diffinitive step by step guide to backup and restore a site for either hack attacks or moving to a new server.
Any help would be very much appreciated
I recieved an e-mail with a cease and desist order for my domain name. Apparently a company with a name very similar to mine exists, and we both offer multimedia creation services, just of different genres. I have had my lawyer call their company and verify that they in fact did issue the order.
Instead of fighting it I'm willing to change my startup companys name slightly to distance the "product brand collusion" as they called it. I have picked out and registered a new domain name with my free hosting provider. However as a subdomain like the one I was using before, it comes with its own database and serverspace.
I need to know how to best go about moving everything over without starting from scratch, I have added a few mods and tweaked a couple of themes to make the site flow seamlessly.
I searched the site and found some information on databas backup and such but no clear and diffinitive step by step guide to backup and restore a site for either hack attacks or moving to a new server.
Any help would be very much appreciated