How to setup RSS feed in a toolbar [SOLVED]

[.QUACK.Major.Pain]

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I have created a toolbar for our website, and I am trying to get the ticker to work.
I have to add a RSS Feed url for the ticker.

I want to be able to add/edit my own info to appear in the ticker, so I am looking for help to figure out the RRS Feed.

What is the url for integrmod forums feeds.
Would a ticker work with this feed?

I tried creating a txt file and then used this program from this site:

http://www.softwaregarden.com/products/listgarden/

to create an RSS feed, but tell me no feed found in the ticker.

[richiebgood]

I use this toolbar: http://www.conduit.com/

It allows you use set up a rss feed also. I have one set up for recent topics.

[.QUACK.Major.Pain]

That's what I am using, but was looking to figure out how to setup a feed to add to the bar.
At the moment, I have setup my posts to post as NEWS to get the feed. But I was looking to create a page and have a feed off of it. When the page is modified, the feed is sent out.

I was also looking to setup a feed on another e-commerce store to provide a feed to another website.

Specifically http://www.shopbot.ca - They need a feed to advertise my site on their site.
I just don't have a clue how to do it.
I tried the above program, but I find it very complicated.