Upgrade Help

[sparky678911]

Your phpBB Version: 2.0.
phpBB Type: Integramod 141
MODs: No
Your knowledge: Basic Knowledge
Board URL: [url]http://[/url]

PHP Version:
MySQL Version:


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De.scription and Message

Hi i am not sure if i have in the right section i am new here i am looking to upgrade my site at the min i am running phpbb2 and i come across this great modded site what i wanted to no is how do i import my posts and users from my phpbb2 board over to integramod 141 all help would be great thank u for help